The skinny rules: the simple, nonnegotiable principles for getting

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    The Skinny Rules - Nia Shanks

    100 Must-Read Classics by People of Color - BOOK RIOT

    After all, the wave of women choosing strength over dieting has been growing, faster than ever in my opinion. But books like The Skinny Rules are making the battle more challenging. But, thats okay, Im up for the fight. Ive had the privilege of watching more and more women say No! to dieting and yes to strength training, building a stronger body and mind, and becoming better versions of themselves without the use of starvation diets, crash diets, brutal workout routines, and other methods I think should be avoided. And.

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